Prioritizing Your Mental Health Amid Uncertain Times
When the future seems unclear, daily challenges can take a toll on our mental and emotional well-being. As we recognize May as Mental Health Awareness Month, it’s a powerful reminder to pause, reflect, and prioritize our mental health. Taking simple yet impactful steps, like practicing mindfulness and connecting with supportive people, can make a significant difference in regaining a sense of control. Fortunately, there are valuable resources and support services available to you.
Anthem EAP
Anthem’s Employee Assistance Program (EAP) is available to all County employees, their dependents, and household members. Anthem EAP offers extensive resources to help you manage your mental health, including five (5) free and confidential therapy sessions per year with a local therapist.
Visit: www.anthemeap.com
Company code: PRISM
Accolade Care
Accolade Care is a telehealth platform available to employees and their dependents enrolled in a County Health plan. You can schedule virtual mental health visits for $0 copay for all non-HDHP health plans.
Visit: member.accolade.com to get started
Headspace
Is another benefit for employees and their dependents (age 13+) enrolled in a County Health plan, which offers a spectrum of services whether you’re managing stress or a difficult period in your life. Headspace virtual support includes self-guided mindfulness tools, message-based coaching, clinical therapy, and psychiatric services – all at $0 copay.
Visit: https://work.headspace.com/slo/member-enroll
Member ID format: 000012345
May Events
Headspace webinar:
Navigating Burnout with Boundaries and Self-Care
Date: Thursday, May 15
Time: 9:00 am
This gathering will support the American Foundation for Suicide Prevention’s education, research, and survivor support programs. The walks also give those who attend a chance to connect with others, whether they walk in memory or in support of a loved one or in honor of their own mental health journey.
Participants are encouraged to register for the walk ahead of time, create walking teams, and sign up to volunteer online here.
Date: Saturday, May 17
Time: 10:00am – 1:00pm
Location: Cal Poly University Union (UU) Plaza, San Luis Obispo, CA
County Benefits Team